Day: September 10, 2020

The Problem with Strengthening

Muscles respond to strengthening, but brains aren’t muscles. So why are we strengthening the body that doesn’t move well when there is a problem with the brain?

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The Benefits of Hydrotherapy

Hydrotherapy is often a popular adjunct to Physiotherapy due to the benefits that water has on the body that land doesn’t offer. But what is Hydrotherapy? Is it the same as water exercises or water aerobics?

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