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Why you need to fix arm swing

In an age where we can divert most of our attention to our phones, and still be able to walk at the same time, I start to wonder whether our arm swing is still relevant.

Hydrotherapy for Parkinson’s Disease

Hydrotherapy comes from the Greek word meaning ‘healing water’. For people with Parkinson’s, hydrotherapy can be a great way to exercise in a safer and more comfortable environment.

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The Benefits of Hydrotherapy

Hydrotherapy is often a popular adjunct to Physiotherapy due to the benefits that water has on the body that land doesn’t offer. But what is Hydrotherapy? Is it the same as water exercises or water aerobics?

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